First McKinney
Thursday, February 23, 2012
The FSC Fitness center is excited for the community to know about its new weight equipment.  The Magnum line of equipment that is available, is easy to use, very smooth motion, and a great workout!.  You can achieve a total body workout, if time is a factor, or go with a structured routine to firm, strengthen and condition those individual areas. We also have a total body workout for those wanting simplicity or wanting to just get started, in our Circuit room.  What ever your goals are or level of exercise you are at, we have what you need to reach your goals.
 
The FSC Fitness Center is creating a dynamic opportunity for group fitness.    We are launching in November a Pilates class on Thursday mornings.We are very excited about the group fitness program and how this will encourage and inspire you to be around others with the same goals. 
 
Group Fitness Schedule 2011
 
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
 
TEXAS BOOT CAMP
*Texas Boot Camp
5:30am
  
*Texas Boot Camp
5:30-11:30am
  
*Texas Boot Camp
5:30am
 FAMILY SPORTS CTR
  MONDAY  TUESDAY  WEDNESDAY  THURSDAY  FRIDAY
8:30am
YOGA - Mandy
Senior Fitness - Amy
Cardio Kick - Mandy
  YOGA
Senior Fitness - Amy
Cardio Kick - Mandy
*Cardio Kick - Mandy
9:15am 
*Boot Camp - Tanya
  
*Boot Camp - Tanya
  
*Boot Camp - Tanya
9:30am  
*Simply Fit - Barbara
  
*Simply Fit - Barbara
  
 
Your membership fee gives you a full access pass to the fitness rooms and classes, with the exception of the Texas Boot Camp LLC.
 
Boot Camp
This is a great class that will get your heart rate up as well as tone and strengthen muscles.  A variety of interval training and cardio will keep you mov'in.
 
Cardio Kick
Want a great cardio and core workout that is fun?  Then Cardio Kick is it!
 
Senior Fitness - free
This is a great workout for Seniors who want to stay active and fit.  Low impact, light resistance and lots of fellowship.
 
Simply Fit
Continue to tone and strengthen muscles with a variety of interval training.
 
Men's Monday Night Hoops:  7:30pm-9:30pm
Noon Basketball:  MWF
 
*Childcare available MWF, 9:00-10:30am, for the FSC Fitness Classes.